I got an email on Thursday, “ Doug, can you put up a post on Halloween Tips to abstain from blowing your diet ? ”
No, I won’t. lol.
You know why? People will do what their going to do no matter what you say! Here’s some good ones I’ve seen on the internet or tv!
- Eat a full balanced dinner ( ya right)
- Have a big glass of milk and a peanut butter sandwich! So, you can throw up the candy on top of it.
- Drink lots of water! Ya, drink like a gallon. Better yet. Put your mouth under the faucet.
- Ask a friend to keep you accountable! C’mon Make me laugh. They forgot to mention giving each other piggy back rides and playing hop scotch.
- Separate the unhealthy from the healthy candy! Is their healthy candy?
- Give apples and raisins to the little ones? So, your house will get slammed with eggs.
Bottom Line….if you ate candy then go run it off or just eat a pizza. It’s up to you. Just don’t cry when you can’t move the next day or the scales tip north.
Don’t worry! Train hard and enjoy.
Please give me some good tips for next year. 
