Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They are not sprouts but are grown from tiny plants seeds such as radish, broccoli, beets….
They have remarkably intense flavor and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. I sometimes add cold brown rice for crunch (short grain). Servings: 4
Here’s what you need:
•1 cups organic microgreens 2 cups organic mesclun (field) greens
•1 cup sliced strawberry
•strawberry dressing (6 strawberries, 1 Tablespoon balsamic vinegar, 1 teaspoon agave nectar, 1 teaspoon olive oil, dash of salt and pepper – blended)
•1/4 cup chopped walnuts or crushed raw almonds
1.Toss the microgreens and greens with strawberries and dressing. Sprinkle with walnuts or crushed raw almonds. Add one of the proteins (2-3 ounces): salmon, free range grilled chicken, sesame tofu, 1/2 cup black beans, flank steak, buffalo, white fish, scallops, grilled shrimp
Nutritional Analysis: One serving equals: 124 calories, 6g fat, 8g carbohydrate, 3g fiber, and 2g protein.
Simply Click Here>>>FREE DIET and start burning calories by tomorrow!
