Tag Archives: abs

3 Flat Ab Exercise Routine for women

Posted by admin admin 4,July 2011 Leave a comment

Here are 3 ab exercises that will utilize both your upper and lower abs. Make sure you keep good form throughout the entire exercise as best as you can. Add the push up routine found below and there you go…hit your abs with 2 different circuits (push ups work your abs great if you keep your belly tight thru out).

Below is how I’d have a healthy client perform these exercises:

beginner 20 reps of each…circuit entire 3 exercises 1-4x

Advanced 40 reps of each…circuit entire 3 exercises 2-5x

Power Tip after each circuit of all 3 exercises pick ONE of the exercises below:

1 minute of speed jump rope/1 minute of mountain climbers/1 minute of jumping power squats/1 minute of heavy bag punching/ 2-5 25 yard sprints

Easy Ab routine for moms.

Posted by Doug Doug 1,February 2011 Leave a comment

Ann in the video is a mother of 5 and has been training with me for almost a year. She has lost 32lbs and lives a whole foods/Mediterranean diet. Yes, she eats a cookie every day but it’s organic and all natural. Paul Newman’s orange chocolate chip is her treat with lunch.

15-30 minute body resistance workouts

Note:you can make any of these sessions more challenging by adding sprints, jump rope, boxing, mountain climbers or any other 1-2 minute cardio interval in between exercises . Also, you can repeat each program multiple times and/or rather than count the repetition of each exercise, just perform each exercise to failure (cant perform that exercise any further

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Quick Whole Body Circuit for Home

Posted by Doug Doug 1,February 2011 Leave a comment

FREE SESSION:

Squat Jumps with Medicine Ball(20lb is ideal)
Squat (wide feet) and Press medicine ball when coming up over head.
Push ups==>>click here
Jumping Lunges (split squats), NO ball
Ab routine==>> click here

Quick Tips:

Jumps: squat slightly above 90 degrees and spring off toes and land back on heels. Best to hold ball with palms under ball. Keep ball to your chest.
Push Ups: if you need to use your knees then do so. See push up video.
Jumping Lunges (split squats): never do these with knees problems. Keep straight up and make sure the front heel hits the floor and your front knee doesn’t go forward over your front toes when bending. Best to Keep legs hip distance apart when jumping and landing. Beginners should just perform a regular stationary lunge.

Perform as Follows:

Beginners 3 circuits each exercise 15 seconds or 5-8 reps

Intermediate 5 circuits each exercise 30 seconds or 15-25reps

Very fit To easy for you guys.