I’m asked frequently if the 7 minute workouts work? Well, if it were that easy then why do so many people workout for hours a day to get minimal results?
Can you maintain a good body with just 10-15 minutes a day workout. Yes, but guess what….you better eat like a bodybuilder every day and the missing link is this: you better be a genetic freak and/or you better have worked your butt off to get that body in the first place. The key here is to maintain. Not get your best body in 7 minutes.
Nothing is for free!
Personally, I am 6 percent body fat at 39 years old and thats not to brag but just to say I worked hard to get fit and stay lean. I wrestled nationally and still train with olympic prospects. I eat clean and all natural foods. I lift and run at least 3 days a week which lets me maintain my muscle and cardiovascular shape. Oh ya, I also teach and train MMA which if you watch UFC, I’ve trained with fighters like Joe Lauzon. Again, I mention this because I could probably just hit weights for 15 minutes a day and look fit but would I really feel good? That’s a guaranteed NO!
Do yourself a favor…set a goal and work hard. If you have only 15 minutes a day then something is better than nothing. You probably can do 15 minutes in the morning, 10 minutes during the day and 15 minutes at night. Give it a try.
You have nothing to lose but weight!