I actually don’t recommend any fat burning supplements. Will supplements help you lose weight? Yes, there are some that can definitely assist you in increasing your metabolism i.e..green tea (pure), caffeine etc and others that are for a later topic…but to tell you the truth, unless you’re eating really clean i.e. lean protein, fresh fruit, veggies and complex carbohydrates, you might as well throw these supplements on the floor.
Oh ya, watch your portion size! Just because you’re eating healthy, doesn’t mean calories don’t count. Try eating small micro meals throughout the day and take a quick calorie count of each day for 2-3 days.
For quick supplement list try these:
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Pro-biotic multiple vitamin…metabolic processes
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CLA (conjugated linoleic acid)…great for weight loss
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Chromium Picolinate 200 mcg…sugar stabilizer
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Glut-amine…muscle repair and immunity
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Calcium Complex…strong bones
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Flax Oil or Fish Oil capsules…joints, PMS, hormone stabilizer
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Green Tea (must be organic/whole leaf)…metabolic accelerator
Garden Of Life FucoThin – 90 Softgels
Educate yourself with Raw Foods:
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
