Is your goal to lose a belly? Tighten up all over? Feel Better?
So, what should you do???
Pilates, Zumba, Spin, Bar Class, Yoga, Diet Pills, Powders, Cleanse, Old School Step, Boot camp….so many to name.
Guess what. There is an easy solution but it takes work. Yes, good old hard work that makes you sweat, feel good and won’t need all the gym equipment. Here it is….drum roll…
- Running or Walking Shoes
- High Speed Jump Rope
- 15-30 lb medicine ball
- good clean diet (little or no starch, lots of pure water, organic (if you can) veggies and fruits, lean proteins) and the will and desire to stick to the program for 30 days
The first 5 people who email their goal and reason for wanting to lose the weight will get a FREE 30 day body changing program. I promise if you follow what I say it will be challenging, fun and will work.