CHOCOLATE…YUMMY Right.
One question I get from my female clients all the time is,
- ” Do I have to give up my chocolate while I’m on a diet?”
- ” Can I have one Herseys’ Kiss a day?”
- ” Will a Tootsie Roll keep me from losing weight?”
For many years my first response was always, ” Yes! stay away”.
Yet, with the abundance of whole food variations of chocolate, my new answer is…………….”Maybe”.
See I understand that for some people, chocolate for women is like sex to men. They just always need it, haha. So, maybe you can implement some **chocolate into your diet. I say “maybe” because for some chocolate might be a trigger food which creates an emotional disturbance, lol, in your internal system that makes you stuff multiple pieces into your mouth within seconds. ” Maybe” because you select chocolate that’s loaded with hydrogenated fats, chemicals and artificial flavors.
However, I’ll say,
” Eat chocolate” if you just eat a little chocolate and can control your portion size.
” Eat chocolate” if you select chocolate thats made with raw, organic and/or stone ground cacoa. Cacao is a beneficial source of anti-oxidants and contains many minerals such as chromium, manganese, zinc, and copper. Cacao is packed with magnesium and iron.
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Although I personally don’t care or need chocolate. I decided to try at least 3 sources of chocolate that you may like to kick your craving and give you a daily treat {Only for those who don’t eat out of control and deserve it 
}.
So are you ready to eat chocolate? Here you go.
Innercalm Infused Chocolate 
This bar is hand-made with 74% organic cocoa mass and IN-fused with Intellimune® seed meals. It actually is smooth and chocolate. Try it out.
The Essential Woman Swirl- Chocolate Raspberry
This delicious (for food good for you) chocolate swirl is great to add to smoothies, by the teaspoon or a quick swig while no one is looking . It contains Omega 3,6 and 9 fatty acids plus gamma-linolenic acid (great for weight loss). Also, it has organic evening primrose and flaxseed oil which is great for hormonal control. I thought this was suprisingly good tasting. Remember, I eat really healthy so if your use to Hersey’s than you may not like it but give it a try.
Last but not least for you 1 pop in the mouth gals>>>>>Organic chocolate Truffles
Wholefoods has these organic chocolate truffles that with 1 pop in the mouth your chocolate cravings are gone and your in bliss. These really are good WARNING: if you can’t control your portions than stay away because you will eat the box in one sitting.
Hope this tip helps you enjoy eating healthier.
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