Choose Only 1 ..Limit to 2-3 per day.
- Organic apple, sliced chicken,tofu or turkey slices (all natural, free range)
- Protein drink
- Salad greens with protein
- White tuna with salad dressing or bbq sauce
- Sliced fruit, organic yogurt or cottage cheese
- Brown rice cake with apple butter or almond butter
Vita-Mix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor
A reliable heavy duty blender like the vitamix is a great way tomake healthy smoothies and vegetable drinks. Protein drinks are a great breakfast and or snack alternative. I personally have this blender and mix up whey protein, organic fruit,distilled water and organic yogurt with added flax oil.
NEED WHEY PROTEIN? CLICK BELOW
Take $5.00 Off Your $100 Order! Use coupon code 5off100. for any protein supplement.
- Thin Slice organic/low fat cheese, organic carrot slices
- Handful of organic nut and fruit mix
- ½ cup organic low fat cottage cheese with added chopped up turkey (deli)
- Wasa cracker with thin spread of almond butter
- Chopped up veggies
- mixed greens with protein
- ½ cup of brown rice with chopped grilled chicken and salsa
- ¼ cup brown rice with black beans, tofu or lentils
- Hard boiled egg and small banana or sliced fruit
- Organic low fat oat bar, electrolyte drink (all natural)
- Organic low fat cottage cheese with added pineapple (pineapple in juice)
- 8 ounces fresh squeezed pineapple,carrot or orange juice
- Hand full of organic tortilla chips, black beans and salsa
- Organic low fat yogurt with added granola (low fat)
- Hand full of raw, organic nuts
- ½ cup organic low fat cottage cheese with added chopped up turkey (deli)
- Wasa cracker with thin spread of almond butter
- Chopped up veggies
- Grilled chicken slices
- Baked Tofu Squares (see brand)
- ½ cup of brown rice with chopped grilled chicken and salsa
- 1 cup high fiber cereal or organic whole grain flakes
Raw Crunch Energy Bar – Goji Berry
Note:
Do not exceed 2 servings of nuts per day (handful salt free raw nuts or nut butters 1 tbsp) if your trying to lose weight.
