- Eliminate all white flour and refined sugar products from your diet.
- Cut back or eliminate alcohol consumption.
- Eat more organic fruit during the day 1-3
- Add more fiber to your diet.
- Eat lean protein for your first meal. Try to eat lean protein with every meal
- Add Chromium Picolinate 200 mcg to your vitamin intake to help regulate sugar swings.
- Eat complex carbs 1-2 , yams, brown rice, quinoa etc…
- Become more fit because you’ll become more aware of what you eat.
- Drink water throughout the day
- Try an all natural, juice only popsicle during the hot summer days for quick fix.
- Find out the cause that triggers you to go for sugary foods, ie. stress and try to eliminate them from your routine. Ex. don’t stop at dunkin donuts every morning for your usual coffee and bagel.
Many diets don’t help stabalize your sugar intake ie. diets that let you just focus on calories. However an alkaline based diet will help you eliminate sugar. Click here for an alkaline based diet, Acid Alkaline Diet Simplified
Check These Nutrition Books Out, Click Below:
The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet
Raw Power! Building Strength and Muscle Naturally
