Amateur National Womens Boxing Champion shows how she keeps her abs flat, tight and fit. As you know, boxers need abs of steel. Get a Flat tummy by adding these exercises to your workouts. These are not for beginners. Strengthen your abs with a basic plank and the bicycle before trying these 3 ab exercises for a flatter stomach. Oh ya, eat lean!
Workout Training AB Session:
sit ups 25 reps (yes sit ups work, go down slow and keep your chin looking over your knees on bottom. When you land down slowly keep your chin inch off chest and shoulder blades on mat, don’t let your head go back flat on mat, KEEP your abs engaged in a crunch position. Ya, ya hip flexors engaged but they work.)
sit ups with twist both sides 25 reps ( hands behind head, fingers on head behind ears, not locked…wide elbows sit up tall and twist right elbow over left knee and left elbow over right knee, go back to center and begin to roll down slow fighting gravity on vertebrae at a time.)
add the above exercises in video: perform 10-50 reps of each depending on your fitness level. Leg flutters would be up and down with both feet and would be considered 1 rep. I’d recommend performing leg flutters with hands under your butt. You can peform this circuit 1-3x and 3 days a week