Just performing 2-3 exercises in the right sequence with the right reps can incinerate your metabolism while giving you a lean body,killer thighs and flatter abs. Yes, you’ll still have to eat a lean diet, stay motivated and sweat. Yet, add this type of training to long distance training with a lean diet will lead to killer fat burning results.
check out these 3 simple exercises in the video. Please try the routine I give below and throw me a comment on how it went. You will need stairs or a steep 25-50 yard hill. Ya, you can add sprinting or jump rope but it won’t be the same as a high incline sprint.
Training Session: simple….but it will get ya I promise
Number of Circuits
Beginner: 1-3 circuits plus walk 1-2 miles
Advanced: 5-8 circuits plus jog 3-5 miles
Fitbytes Chic: 10 circuits plus jog 6-10 miles
Circuit: perform each exercise as follows, then repeat as stated above for your fitness level
sprint hills or stairs 5x, on sprint 1 perform 5-10 push ups depending on your fitness level and begin to count down by 1 push up with every sprint, so by sprint 5 you’ll be performing 5 less push ups.
Sissy squats :
beginner perform 20-30 reps with feet straight and hip distance apart and same amount reps with feet wide and toes pointed out as in plie.
Advanced 50 reps for both.
Fitbytes Chic 50 reps for both (remember you’ll be doing 10 circuits
Down ups (birpies):
beginner 10 reps,
advanced 20 reps,
Fitbytes Chic 25 reps
Hope you like this workout and please don’t forget to comment…by the way, put your email in the box above to get a great diet created by me.
As always, perform this exercise routine and all others on fitbytes.com at your own risk. Seek medical advice before starting any exercise routine or diet. These routines are only instructional and are not intended to cure any disease nor are intended for anyone personally. If you have any medical or heart condition and/or have not been engaging in activity than do not do this routine.