Tired of your daily workout? Change up your workouts and get outside. Burning calories with boot camp exercises, sprinting, running and body resistance training are all great to add to a single workout to get lean. So, try these exercises below along with the training session below:
Build stamina, increase agility and burn lots of calories. Perform 20 repetitions of the exercises each in this video and Add:
- a mile run
- 25-50 hills
- 5 minutes of jump rope
- 50 pushups
- 100 sit ups
and you got a good little workout. Try and please comment. Thanks.
