For the last month, I've been getting bombarded with one question,
" What diet can I use to lose fat quickly around my stomach!"
You'd think that with all the diet books, information and magazines out today that most people would just create a diet that helps them lose belly fat. Yet, I still get this question. So, rather than create a secret diet to lose fat, fast. I'll give you some tips that are more important when dieting and losing weight.
TIP # 1: calories in have to be less than calories out (cardio and muscle resistance)
TIP # 2: stick to a few meals and rotate them until you reach your desired weight.
TIP # 3: count your calories and know how many your eating if your serious about losing weight. Yes, tedious but if you really are tired of those love handles than it takes effort to get rid of them. Check out the device below for real calorie tracking! BodyMedia FIT weight management system has been clinically proven to help you lose up to 3X more weight.
TIP # 4: don't be scared of jumping on the scale. Yes, muscle weighs more than fat but initially you'll just be losing water and fat weight. The scale doesn't lie. So, know really where you're at in reference to your weight. Body fat is also a great way to track every other week.
TIP #5:Low carb is definitely the way to lose lots of water weight and to make your body to start burning fat and protein for energy.
TIP #6: Eat clean. Don't eat protein bars for protein. Eat real food. Lean protein sources i.e. eggs, egg whites…
TIP # 7: Don't get scammed by weight loss pills. If you want a diet supplement than these: organic, whole leaf green tea/ CLA/Chromium picolinate/pro-biotic multiple vitamin.
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TIP # 8: Get moving. If you're motivated to lose weight fast then sweat every day. Throw some running shoes on and get running. Push ups, core and ab training, pull ups and squats. Spend 90 % of your time doing cardio and 10% with the resistance training. Remember, this is to shed fat fast. Once you lose weight fast. Then you can work on more muscle defining etc…Don't let anyone tell you different. I had to lose 10-20 lbs a wrestling season for over 10 years like it was my job.
Here's a quick sample of a diet menu that I gave to a client that lost a total of 43lbs in 7 months, below:
Meal 1: 1 cup nonfat cottage cheese or 2 egg whites scrambled with 1 whole egg or hemp protein protein drink (2 scoops hemp protein, 1/2 cup frozen organic berries, 1 small banana and 1 cup non sweetened coconut or hemp milk.
Meal 2: 1 cup organic wild blueberries and strawberries mixed with 1 ounce of organic shredded raw nuts.
Meal 3: 2 cups organic greens (try kale and earthy greens), 1/2 cup cold organic veggies( try root veggies), 2 ounces lean protein (shredded chicken), 1/2 cup of beans, 1 ounce seeds, 1/4 cup of nonfat cottage cheese. Dressing: drizzled on top Recipe>> 1/2 cup extra light virgin olive oil or coconut oil, dash sea salt, 2 tbsp mustard, fresh basil, juice of 1 whole organic lemon, dash pepper, tsp cayenne pepper. Experiment with salads! Best meals for even breakfast?
Meal 4: eat only if hungry. Organic baby carrots mixed with organic cherry tomatoes. 1 cup
Meal 5: 1-2 cups of organic veggies stir fried with 2-3 ounces of lean protein. Need a light night snack and can't escape it? Organic Greek yogurt. Please Note: dieting is only short term and is not a lifestyle. It let's you get to your goal weight and build momentum to eating a healthier, whole foods type of food plan. Lose weight around your belly, get lean and be happy with yourself.
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