It’s very important to learn the proper boxing technique to hit the heavy bag or workout mitts. Always, try to have a qualified boxing trainer show you the right technique to avoid injury and get the most out of your boxing workouts. Punching the proper way takes time, especially the hook so take your time and don’t get frustrated. Check out the basic boxing instruction below to learn and see pro level punching power for women.
Video : notice how Amanda’s back foot pivots with each punch. Jimmy is my boxing coach, too. He’s helped train over 43 national finalist and some of the top pros including working with Mike Tysons former trainer, Cus D’Amato.
Equipment needed: Bag gloves, Hand Wraps, 50-80 lb heavy bag or martial arts stand up bag, jump rope.
Power Walk or Jog 1-5 miles
Jump Rope 3 x 3 minutes
Heavy Bag Work 5 x 3 minutes with 1 minute rest in between each round (3 minutes) combos: jab/jab jab/jab/cross jab,cross 2x jab/cross/hook/cross
move your head and body throughout.
Ab work: plank 1-3 minutes, video series (do each exercise 30 seconds -2 minutes) repeat all 1-3x
Hills or Stairs 5-15 minutes
Circuit: mountain climbers 25-100 each leg, down ups(birpies) 20-50, push ups 20-50, jumping jacks 50-100
Hope you try this out. Let me know how it went.
As always, seek medical advice before starting any workout regime and this and all workouts, advice etc.. on fitbytes are to be performed at your own risk.