Get a tighter butter, burn calories, look lean and increase strength by sprinting. Sprinting is one of the best ways to incinerate calories and boost your metabolism.
…….Eat clean, lean and watch your calories plus add resistance training with lots of intense calorie burning like sprinting. No magic pills, no wonder miracle. Just good old sweating and getting real with the fact that becoming lean takes work.
Anyhow, here are 3 ways to add sprinting into your workouts.
|Jogging warm up||1 mile||1 mile||1 mile|
|Speed rope (jump rope)||2 min||3 min||3 min|
|Stretch||5 min||5 min||5 min|
|Sprints 70% max||2 x 25 yds||4 x 25 yds||4 x 25 yds|
|Sprints 90% max||2 x 10 yds||4 x 25 yds||4 x 25 yds|
|Power jump 5 x to sprint, 90% max||3 x 10 yds||3 x 50 yds||4 x 50 yds|
|Lying to sprint, 90% max||3 x 10 yds||5 x 10 yds||10 x 10 yds|
|Speed skate||1 minute||2 minutes||2 minutes|
|Sprints, 100 %||1 x 50 yds||2 x 100 yds||1 x 100 yds, 2 x 200 yds|
|power walk or Jog||1 mile||2 miles||4 miles|
|abs: plank/bicycle/crunches||1 min each||2 x 1 min each||3 x 1 min each|