Thanks for coming to Fitbytes for help, I hope. My name is Doug I have been a personal trainer for 21 years and have trained literally thousands of women to get ultra lean and strong. Now, I’m not one of those guys who’s lost 100 pounds and then declares themselves a weight loss guru. I’ve actually worked out and have eaten a clean, whole foods diet since wrestling at age of 12. After high school, I wrestled for Clemson University and graduated with a degree in Biochemistry/ Nutrition. At 40 years old, I still wrestle with world class wrestlers and sparr with pro boxers. I actually lift very little weights other than my own body weight.
……. I could go on and give you my resume but I’m sure you just care about your goal and getting results.
I’ve created this site as a quick reference guide for those of you who want to get fit quick with NO HYPE. NO CHEMICALS. NO GADGETS. JUST Real Fitness and Diet Advice that work. My promise is to give you FREE Content that you can use.
Much of my motivation for this site is because I can’t believe the garbage workouts, gadgets and just plain B.S. people are getting on the Internet. So, if your looking for a quick fix, magic pill than your definitely at the wrong site. However, if you want to gain strength, get educated, build endurance and achieve a lean body, than this site will help you. I’ll show you how to fuze so many fitness methods together into one workout it will make your body change quickly.
I would really appreciate your comments to help me help you.
Any questions, please don’t hesitate to email me, email@example.com I receive hundreds of emails a day but I will try my best to answer your question and/or comments as quickly as possible.
Burn the Fat,
Doug Bennett, Master Trainer, Weight Loss Expert
P.S. Don’t believe the hype and start burning the fat! Oh ya, if you just read this stuff and don’t use it then you should just print it out and use it as a placemat for big pizza
Few clients who lost 20-65 lbs in less than 4 months with me. Notice the wall behind them which is my place so not some hoax.