Monthly Archives: October 2009

Halloween Tips that don’t work!

cadI got an email on Thursday, “  Doug, can you put up a post on Halloween Tips to abstain from blowing your diet ? ”

No, I won’t. lol.

You know why?  People will do what their going to do no matter what you say!  Here’s some good ones I’ve seen on the internet or tv!

  1. Eat a full balanced dinner ( ya right)
  2. Have a big glass of milk and a peanut butter sandwich! So, you can throw up the candy on top of it.
  3. Drink lots of water! Ya, drink like a gallon.  Better yet. Put your mouth under the faucet.
  4. Ask a friend to keep you accountable! C’mon Make me laugh.  They forgot to mention giving each other piggy back rides and playing hop scotch.
  5. Separate the unhealthy from the healthy candy! Is their healthy candy?
  6. Give apples and raisins to the little ones?  So, your house will get slammed with eggs.

Bottom Line….if you ate candy then go run it off or just eat a pizza.  It’s up to you.  Just don’t cry when you can’t move the next day or the scales tip north.

Don’t worry! Train hard and enjoy.

Please give me some good tips for next year.  :)

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Music is the Key to Increasing Your Workout Intensity.

Training intensely is one of the keys to burning lots of calories and reving up your metabolism.  One of your best investments when starting or increasing the intensity of your workouts is to buy yourself an Ipod and downloading songs that get you going.   The University of Massachusetts, Amherst did a study about 15 years back proving that music actually had a profound affect on one’s workout duration and intensity.   You got to love science that justifies what we already know, lol.

So, what are you waiting for?  Download some great songs and train hard!  Play your own music….

Here’s one of my favorite New Songs that I Like…..Not that you really care :) .

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A Major Reason to Get Health and Stay Healthy is To be Better in Business.

This is completely different than my typical diet and workout post.  I came across this the other day from a friend of mine and thought if it were for free than why not sign up and listen.  I’m an information buff and try to learn as much as possible for free.  You can actually master any topic If you take the time to puzzle all the good information together (as long as it’s of value and the truth).

One of the major reasons people need to workout and stay healthy is for the increase in energy, alertness and self confidence.  All of these benefits can lead to a more productive lifestyle and workday.

So, how would you like to listen to a free resource that:, you’ll have access to the most prominent business and marketing consultants on the planet – for FREE – folks like Tony Robbins, Stephen Covey, and 51 others.

You read that right -  Jay Abraham and Rich Schefren have assembled 53  of the top experts, authors and consultants in the business world to create this
groundbreaking initiative. And they’re all here for one thing and one thing only – to help YOU grow your business, increase your profits, and achieve
the success of your dreams FAST.

Help every business owner, start-up, entrepreneur or aspirant become more successful in 53 extraordinary ways — all for free.

Here is a quick list of what you’ll get and learn by signing up:
–More world-class business experts, mega-bestselling authors and famous icons that anyone, anywhere has ever assembled.

–36 hours of 100% content-rich, non-selling expert panel interview series

Click here if you’re interested FREE BIZ ADVICE

–No one else anywhere has ever had access to this caliber, quality, desirable collection of famous,
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–Two of marketing’s top players just brought 53 of the business world’s finest expert minds together for a six-week long, brain trust experiment that’s unprecedented anywhere else in the business world.

–The League of Extraordinary Minds brings together power-house panels of experts all specializing in one major business building skill. In each session, these different panels will talk about the most important profitability issues, challenges and questions your business is facing and they provide the most actionable answers, ideas and solution you’ve gotten from anyone, anywhere, ever before.

–One panel consists of seven world famous marketers:  Another has six celebrated mega-bestselling business authors.  Another has internationally renowned legendary mastery in dealing with business competitors.  Still, another is a legendary master icon in the field of persuasion and infamous prominent consulting-giants who charge $250,000 a day to share their prized perspectives.

–Yet, each expert has agreed to participate on a specialized panel interview that will run almost two full hours long.  Every minute worth of uniquely original, highly innovative breakthrough approaches is packed with fresh new ideas for business owners, like you, to start using, right away

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Good Luck! Give it  a try, it’s free.

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15 Lean & Healthy Lunch Ideas

Eating a healthy, lean lunch is a key to losing weight  As you know, eating a lean diet makes up at least 70% of the equation to getting lean.  Burn more calories than your taking in and add lots of lean muscle mass.

Check out these 15 lean and healthy lunch ideas to lose weight and stay fit.

  1. Salad Bowl: organic greens, edamame beans, chicken or tofu, red peppers, cottage cheese, hard boiled egg, sunflower seeds and your favorite all natural dressing (low fat)
  2. Greek Yogurt and Salad with 2-3 ounces lean protein
  3. 8 ounces fresh squeezed orange juice, salad, 1 cup broth soup (IE…lentil, chicken, bean)
  4. Handfull of organic tortilla chips, 1/4 cup black beans, 2 ounces grilled chicken, 1/4 cup brown rice, pico de gallo all mixed and placed over chopped lettuce.  Top with your favorite dressing if necessary….suggested: fresh lime, light vinaigrette or all natural low fat ranch dressing.
  5. Grilled lean steak, 1/2 cup chopped sweet potato on salad greens.
  6. Salmon, baked potato and veggies
  7. Blt( kinda): turkey bacon, tomato, romaine lettuce on whole grain toast (Ezekiel) or pita.  Apple
  8. Broth organic soups (suggested  : Amys Soups), slice Ezekiel toast
  9. Organic veggie (root veggies) stir fry with 3 ounces lean protein and Annie’s Teriyaki Sauce
  10. Turkey or Chicken Meatballs (3 ounces) topped with all natural tomato sauce on salad greens
  11. 1/4 cup brown rice mixed with 1 cup of lentils, black and/or pinto beans, salad, cup of mixed fruit
  12. all natural turkey slices on salad, greek yogurt and an apple
  13. egg white omelet (3 egg whites, 1 egg) with veggies, cup of fruit
  14. salad , apple with almond butter, cottage cheese
  15. 2 ounces Grilled chicken (sliced thin) , avocado, tomato all in between 2 slices thin sourdough toast.  Top with favorite dressing.

Power Tips

These suggestions are to get lean.  They are not for a body builder .   If you want fast results than make your diet very clean by keeping to 2-4 ounces lean protein, organic veggies, salad greens with 2 ounces seeds and lots of water.

If you are going to keep eating foods that are high in calories than cut your quantity and drink more water.

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